Happy Valentine's Subscribers!!

This month’s newsletter of Nature is Calling! is all about how to have a great Valentine’s Day the Natural Way. This newsletter will outline an easy way to achieve a glamorous make up look for your Valentine’s night out. As well a great dessert to share with your special someone that is simple to make and speaking of matters of the heart, some heart healthy tips for keeping your ticker in top shape.

Get Your Glam On, The Natural Way

It’s easy to look a little extra special on date nights without all the fuss or added chemicals. After applying your foundation for a clean palette, try these little extras to spice up your look.


  • Line your upper eye below the lash line with a black creamy eye pencil. (to line below the upper lash line, use your finger pull up the crease or your eye and bring your lash line up and out)
  • Darken the top of your upper lash line about one third across the eye, filling out your corner lashes.
  • Using a natural shade of shimmery eye shadow, apply with a stiff angle brush across the lid below the whole crease of the eye.
  • Smudge a dark brown eye shadow around the corners of the eye on the top and bottom to add a little drama.
  • Curl lashes and apply black mascara


  • Apply a bronzer two shades darker than your skin to the cheek bones extending up to the hair line and subtly blend upwards.
  • Apply a shimmery peachy color just on the apples of the cheeks.


  • Make sure lips are free of flakes by gently brushing them with a baby toothbrush and slick on some natural lip chap.
  • To add some color use a neutral pinky shade of lip gloss and reapply for those smooches you will get through the night!

These extras only add mere minutes to your makeup routine and go a long way to making your look a little extra special for your man.

Check out My Make-Up Pages for these products and more or watch my Make-Up video to get a quick glimpse at the make-up basics.

Chocolate Lava Cakes

If your staying in for Valentines with your man, melt his heart with these decadent, but easy chocolate lava cakes.

  • 6 (1-ounce) squares bittersweet chocolate
  • 2 (1-ounce) squares of semi-sweet chocolate
  • 1/3 cup butter
  • 1/2 cup all purpose flour
  • 1 1/2 cups confectioners' sugar
  • 3 eggs
  • 3 egg yolks
  • 1 Tsp vanilla extract
  • 2 Tbsp Grand Marnier
  • Fresh berries or strawberries
  • Cool Whip or whipping cream whipped to stiff peaks


Preheat oven to 425 degrees F. Grease 6 (6-ounce) custard cups.

Melt the chocolates and butter in the microwave, or in a double boiler.

Add the flour and sugar to chocolate mixture.

Stir in the eggs and yolks until smooth.

Stir in the vanilla and Grand Marnier.

Divide the batter evenly among the custard cups.

Place in the oven and bake for 14 minutes.

The edges should be firm but the center will be runny.

Run a knife around the edges to loosen and invert onto dessert plates.

Top with fresh fruit and whipping cream.

Pair with a great wine and enjoy your evening!

Matters of the Heart

Keeping your heart in shape isn’t just for Valentine’s, it’s a life long commitment. Here are a few tips to keeping your heart in super condition.

  • Moderate exercise 4-5 times a week. What is moderate?.... Keeping your heart rate to 75% of your maximum heart rate for 30-45 minutes. Your Maximum heart rate is calculated by 220 minus your age. ex) My age is 30, so my MHR is 190. 75% of 190 is 142 beats per minute. Using a heart monitor will give you a good idea of what kind of exercise is keeping your heart rate around this level.
  • Having a rich and balanced diet including fruits (like berries, citrus and apples) and leafy green vegetables (like kale, spinach and broccoli), nuts, dark chocolate, tea and wine has been shown in research to lead to a healthier heart.
  • Keep a limit on the sugary drinks, especially if you are female. Research has shown a diet high in sugary drinks like pop leads to higher rates of heart disease.
  • Everyone knows smoking can lead to heart disease, but so can second hand significantly increases your risk as well.

If have a special for readers this month to try Triology products for a discount. These products are some of the hottest on the natural products scene and you can get them for cheap until the end of February. Click on the link below to check it out.

Save 20% on Trilogy Rosehip Oil

I hope you all enjoy sharing Valentine’s with your sweetheart!

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